Wow. This place is dusty. Oh man. Haven’t been updating much have I? Quite some people are already complaining. Haha! My bad my bad. =)
Okay. Let’s see… quite a few things are up in my head.
Firstly, I would like to thank you girls so much for turning up at my church to see me give my ‘speech’. Haha. Really appreciate it. I know you guys got kinda bored halfway through the entire service… haha. Anyways, I’m really glad that you came! =)
And you! Who was supposed to be asleep when you called before I shared my testimony! Thanks for clearing my head whilst waiting for my turn to share. You were a GOOD distraction. Heh. And yes, it went perfectly well. I think my Chinese is not that bad after all. Ha! =) time to brush up on yours! I shall send you a copy soon. I’ll TRY to send it soon. *fingers crossed*
Next up! Had physio a few days back. Did the biodex tests. Well, the biodex is this really huge machine that tests the strength of the quads and hamstrings and many other muscles groups. So here are the results…
RIGHT QUADS: 152.1lbs
LEFT QUADS: 165.0lbs
Deficit -8.5%
RIGHT H/S: 89.0lbs
LEFT H/S: 74.5lbs
Deficit: 19.9%
So I read the legend when I got the results…
1-10% = No significant difference between extremities.
11-25% = Rehabilitation recommended to improve muscle performance balance.
>25% = Significant functional impairment.
Well, it’s quite obvious that my left hamstrings are much weaker than my right. That’s kinda expected… BUT! Haha. A negative value for deficit was not explained in the legend. Couldn’t be that bad would it? Well apparently not. It’s bad, but not too bad. Depending on how you look at it. -8.5% means that my left quads are 8.5% STRONGER than my right. Cool huh? The phyios were surprised too. Guess all that gymming’s starting to pay off. Time to work more on the H/S.
Went for a little ‘tanning’ today. Went to shoot some hoops. Haha! I’m gonna miss my free Fridays. Lab work’s starting next Friday. Shoots. And I’ll be piled with lab reports…Crap. Think ling got a little burnt today. Right? Haha. Anyways, we ought to pay Celest a visit one day. Maybe we can ‘kope’ some mooncakes from her. Raffles hotel right? High class mooncakes that we cannot afford. Haha. =)
Wanted to pay my primary school teachers a visit today. Couldn’t wake up. Hah! Slept a mite too late last night. But owells, everything happens for a reason. Yes yes. And you! You know who you are… no matter what, you know the few of us will always be right here with you, alright? Do what you need to do… do what is right. And not let temptation overcome you, ya? Take care! =)
LING! How’re you in the States? Haven’t heard from you for quite a while… How’s everything going? Have you hooked up with Jess? Hehe. Hope to hear from you.
And dear XS. Haha. Kinda pity that you didn’t receive my reply. I guess we were BOTH muddle-heads. Haha. SO! You thought of name yet? Hee.
Okays. What else?? I feel like ranting about school work but I think that’s gonna take a really long time. So, to cut things short, I’m back to my ‘hair-pulling’ habits and soon enough there won’t be much of it left. Hah!
I guess… that’s all for now. I shall slack and play some football manager, listen to some music. Hehe. =) Mugging shall continue on Sunday.
Okay. Let’s see… quite a few things are up in my head.
Firstly, I would like to thank you girls so much for turning up at my church to see me give my ‘speech’. Haha. Really appreciate it. I know you guys got kinda bored halfway through the entire service… haha. Anyways, I’m really glad that you came! =)
And you! Who was supposed to be asleep when you called before I shared my testimony! Thanks for clearing my head whilst waiting for my turn to share. You were a GOOD distraction. Heh. And yes, it went perfectly well. I think my Chinese is not that bad after all. Ha! =) time to brush up on yours! I shall send you a copy soon. I’ll TRY to send it soon. *fingers crossed*
Next up! Had physio a few days back. Did the biodex tests. Well, the biodex is this really huge machine that tests the strength of the quads and hamstrings and many other muscles groups. So here are the results…
RIGHT QUADS: 152.1lbs
LEFT QUADS: 165.0lbs
Deficit -8.5%
RIGHT H/S: 89.0lbs
LEFT H/S: 74.5lbs
Deficit: 19.9%
So I read the legend when I got the results…
1-10% = No significant difference between extremities.
11-25% = Rehabilitation recommended to improve muscle performance balance.
>25% = Significant functional impairment.
Well, it’s quite obvious that my left hamstrings are much weaker than my right. That’s kinda expected… BUT! Haha. A negative value for deficit was not explained in the legend. Couldn’t be that bad would it? Well apparently not. It’s bad, but not too bad. Depending on how you look at it. -8.5% means that my left quads are 8.5% STRONGER than my right. Cool huh? The phyios were surprised too. Guess all that gymming’s starting to pay off. Time to work more on the H/S.
Went for a little ‘tanning’ today. Went to shoot some hoops. Haha! I’m gonna miss my free Fridays. Lab work’s starting next Friday. Shoots. And I’ll be piled with lab reports…Crap. Think ling got a little burnt today. Right? Haha. Anyways, we ought to pay Celest a visit one day. Maybe we can ‘kope’ some mooncakes from her. Raffles hotel right? High class mooncakes that we cannot afford. Haha. =)
Wanted to pay my primary school teachers a visit today. Couldn’t wake up. Hah! Slept a mite too late last night. But owells, everything happens for a reason. Yes yes. And you! You know who you are… no matter what, you know the few of us will always be right here with you, alright? Do what you need to do… do what is right. And not let temptation overcome you, ya? Take care! =)
LING! How’re you in the States? Haven’t heard from you for quite a while… How’s everything going? Have you hooked up with Jess? Hehe. Hope to hear from you.
And dear XS. Haha. Kinda pity that you didn’t receive my reply. I guess we were BOTH muddle-heads. Haha. SO! You thought of name yet? Hee.
Okays. What else?? I feel like ranting about school work but I think that’s gonna take a really long time. So, to cut things short, I’m back to my ‘hair-pulling’ habits and soon enough there won’t be much of it left. Hah!
I guess… that’s all for now. I shall slack and play some football manager, listen to some music. Hehe. =) Mugging shall continue on Sunday.